Mums & Bubs Yoga
Hey new Mumma, congratulations on the birth of your little one! I’m sure it’s been a BIG transition and after 6 weeks in your newborn bubble figuring it out together, you are now:
Ready to give yourself some well deserved time to rest & restore.
Ready to move your body in a slow and safe way.
Wanting to rebuild some strength.
Hoping to relieve some tension and open your body from all the feeding/nursing/holding bub.
Needing a reminder of pelvic floor exercises.
Excited to connect with a group of like-minded new Mumma’s with a warm coffee/tea after class…
Well you’ve come to the right place!
Mums & Bubs Yoga Packages
10 Week Mums & Bubs Yoga Package - held on a Tuesday in Term 4 2024
7 weeks of 75mins Mums and Bubs Yoga classes (week 1, 2, 3, 4, 5, 6, 10)
1 week - A Mothers circle hosted by Linda from Flow Yoga (week 7)
1 week - A Baby Music class hosted by Kate from Balanced Yoga (week 8)
1 week - A gathering for connection includes morning tea at Bittersweet - self hosted by provided morning tea by me ( week 9)
1 hour Mums Group Coffee Connection after each yoga class with (priceless!)
Additional Bonuses:
30% off Community Connect Workshop (saving $16.50)
$30 discount per person Baby First Aid with Super Safety Mum
10% discount for sleep consulting with Tessa @ Enhance Sleep Solutions
$100 discount off a 2 week sleep plans with Olivia Mae Sleep Consulting
The Upside of Me Counselling & Coaching offers 10% off (or $10 off) per hour session
10% off the entire range at Making Mama
10% off a Post-natal massage @ CBR Massage (Next Gen - Lyneham)
10% discount off a post-natal massage with Exhale Body Therapies (Postnatal massage home visits available) in Conder
Lucy Gordon Photography is offering 10% off any photography packages
$15 voucher towards hire or purchase of a Spectra Breastpump @ Evolve Midwifery
Save 15% off your first family getaway at Bangalay Villas at Shoalhaven Heads on a 2 night bed & breakfast
The Cloth Stash is offering 50% discount for reusable nappy hire & a 15% discount for any purchase!
10% off first purchase at Shine Om Naturals (Calm the Farm)
15% off LSKD active wear
15% off BodyICE Woman range, BodyICE Kids and BodyICE Recovery
Outsource & invest in a cleaner with Capital Diamond Cleaners with $20 off first clean
All this for only $299
(Valued over $650!)
5 week Mums & Bubs Yoga Package - held on a Tuesday in Term 4 2024
5 weeks of 75mins Mums and Bubs Yoga classes
1 hour Mums Group Coffee Connection after each yoga class with (priceless!)
One coffee included in week 1 of term at Bittersweet (valued at $5)
Additional Bonuses:
30% off Community Connect Workshop (saving $16.50)
$30 discount per person Baby First Aid with Super Safety Mum
10% discount for sleep consulting with Tessa @ Enhance Sleep Solutions
$100 discount off a 2 week sleep plans with Olivia Mae Sleep Consulting
The Upside of Me Counselling & Coaching offers 10% off (or $10 off) per hour session
10% off the entire range at Making Mama
10% off a Post-natal massage @ CBR Massage (Next Gen - Lyneham)
10% discount off a post-natal massage with Exhale Body Therapies (Postnatal massage home visits available) in Conder
Lucy Gordon Photography is offering 10% off any photography packages
$15 voucher towards hire or purchase of a Spectra Breastpump @ Evolve Midwifery
Save 15% off your first family getaway at Bangalay Villas at Shoalhaven Heads on a 2 night bed & breakfast
The Cloth Stash is offering 50% discount for reusable nappy hire & a 15% discount for any purchase!
10% off first purchase at Shine Om Naturals (Calm the Farm)
15% off LSKD active wear
15% off BodyICE Woman range, BodyICE Kids and BodyICE Recovery
Outsource & invest in a cleaner with Capital Diamond Cleaners with $20 off first clean
All this for only $180
(Valued over $400)
Casual Mums & Bubs Yoga Class
These casual classes are a great way to come and try a class, meet the Mumma community and see if it is a right fit for you and bub.
Yoga 75mins + Coffee connection after class (includes a 2-for-1 coffee voucher
Classes are subject to availability.
